by Casper Austin | Mar 11, 2025 | Health and Wellness, Blog, Life at Sagewood, Senior Living
As we age, maintaining energy levels can become more challenging. Many older adults experience fatigue due to changes in metabolism, reduced muscle mass or fluctuations in blood sugar. However, the right nutrition can make a significant difference. Eating...
by Jake Boeding | Dec 19, 2024 | Blog, Health and Wellness, Life at Sagewood, Senior Living
Engaging in art can bring numerous benefits to seniors, including enhancing hand-eye coordination, boosting mental health, and providing a sense of accomplishment. Art allows seniors to express themselves creatively, which can reduce stress, uplift mood, and even help...
by Jake Boeding | Jul 19, 2024 | Blog, Health and Wellness
As we age, prioritizing the maintenance of a strong core becomes increasingly important for overall health and mobility. A robust core not only enhances stability and balance but also plays a pivotal role in minimizing the risk of injury and supporting everyday...
by Sean Ochester | May 7, 2024 | Health and Wellness, Uncategorized
Providing care for a loved one is immensely fulfilling, yet it can also take a toll on one’s physical, emotional, and mental well-being. As caregivers, we pour our hearts and souls into providing the best possible care, often at the expense of our own...
by Sean Ochester | May 1, 2024 | Health and Wellness, Life at Sagewood, Senior Living
Dogs are known as man’s best friend for good reason. They lift our spirits when we’re down, motivate us to get outside for regular walks, and help us meet other dog owners. Above all, they give us a sense of purpose and show us unconditional love in return for...
by Sean Ochester | Oct 30, 2023 | Health and Wellness
Learning allows us to dive deep into topics that interest us, answer questions about subjects that puzzle us, and have the satisfaction of knowing more than we did yesterday. For older adults, lifelong learning is a great way to broaden your mind and stay curious...
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